Beef

Simple Way to Make Quick Beef & Broccoli (Bulking)

Beef & Broccoli (Bulking). Beef is the culinary name for meat from cattle, particularly skeletal muscle. Humans have been eating beef since prehistoric times. Beef is a source of protein and nutrients.

Beef & Broccoli (Bulking) Beef, flesh of mature cattle, as distinguished from veal, the flesh of calves. The best beef is obtained from early maturing, special beef breeds. High-quality beef has firm, velvety, fine-grained lean, bright.

Hello everybody, I hope you’re having an incredible day today. Today, I will show you a way to prepare a special dish, beef & broccoli (bulking). One of my favorites. This time, I will make it a bit unique. This is gonna smell and look delicious.

Beef & Broccoli (Bulking) is one of the most popular of current trending foods in the world. It is easy, it is fast, it tastes delicious. It’s appreciated by millions every day. Beef & Broccoli (Bulking) is something which I’ve loved my whole life. They are nice and they look fantastic.

Beef is the culinary name for meat from cattle, particularly skeletal muscle. Humans have been eating beef since prehistoric times. Beef is a source of protein and nutrients.

To get started with this recipe, we must first prepare a few ingredients. You can have beef & broccoli (bulking) using 12 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Beef & Broccoli (Bulking):

  1. {Take 1 large pack of ground beef ~2.5lbs.
  2. {Get 2 of broccoli crowns.
  3. {Take 1 of white onion.
  4. {Get of Sauce.
  5. {Take 115 ml of corn starch.
  6. {Make ready 1.25 Cups of soy sauce.
  7. {Get 115 ml of brown sugar.
  8. {Take 2.5 Tablespoons of minced garlic.
  9. {Prepare 1.5 Tablespoons of minced ginger.
  10. {Get of Rice.
  11. {Get 2 Cups of basmati rice.
  12. {Make ready 3 Cups of water.

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Steps to make Beef & Broccoli (Bulking):

  1. Whisk together sauce mixture.
  2. Brown ground beef and set aside.
  3. Stir fry broccolli and onion for about 4 minutes and add beef back.
  4. Add sauce mixture and bring to a boil for about a minute.
  5. Cook rice in Crock Pot on rice setting.

So that is going to wrap it up with this special food beef & broccoli (bulking) recipe. Thanks so much for your time. I am sure you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!

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